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The Keto Ultra Diet is a supplement that supposedly can help you get into a state of ketosis, which can in turn help you lose weight and provide other benefits, such as increased energy and so on. It has the same goal as the Keto OS supplement I've reviewed recently, which is also achieving a state of ketosis. With ketogenic diet trending, keto pills have also hit the market. However, they do not provide any additional benefits. The ketogenic diet’s physiological effects are simple. One enters the ‘state of dietary ketosis’ when there is scarce availability of carbohydrates. This happens because the brain can use two fuels effectively. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily available energy—allowing you to push longer and harder during training without constantly refueling. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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