The current review aims to evaluate the current evidence from human trials on the impact of fibre-rich foods and isolated dietary fibre on body weight management.
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Anyway cut the story short I was prescribed metformin months ago. I was 98.2kg I am now 93.5kg I am happy I am losing the weight I have cut down on all the junk foods and added more fruit and salads to my diet. It also has helped me with waking up during the night and wanting to eat. I hope to lose more but time will tell.”
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