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Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or Plus, very low carbohydrate diets tend to have higher rates of side effects,
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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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